Programmes
ENERGISE
6 weeks
A tailored programme designed to give you the essential tools to start your health journey.
1x 60 minute Health and lifestyle review
Personalised health plan
5 x Weekly coaching sessions
Nutrition education and guidance to get rid of energy slumps, cravings, unwanted weight and to feel energised
EMPOWER
8 weeks
This programme would suit individuals who are ready for more one-to-one contact which will support you with your change to be healthier, happier and more confident in your health and lifestyle choices.
1x 60 minute Health and lifestyle review
Personalised health plan
7 x Weekly coaching sessions
Nutrition and lifestyle education to address your energy, stress, sleep, weight and more!
Resources to help with your nutrition and lifestyle
Weekly accountability messages
2 x 15 min ad hoc coaching sessions (support when you need it!)
THRIVE
10 weeks
If you want to really get to grips with your health and energy, transform your way of eating and benefit from support and coaching every step of the way, this program is for you.
1x 60 minute Health and lifestyle review
Personalised health plan
9 x weekly coaching sessions
Nutrition and lifestyle education to address your energy, stress, sleep, weight and more!
Email and WhatsApp support
Resources to help with your nutrition and lifestyle
Triweekly accountability messages
5 x 15 min ad hoc coaching sessions (support when you need it!)
My Healthy Life Plan
The nutrition success formula - a healthy way of eating for life.