Yoga Classes & Workshops
Weekly Yoga Classes:
Mondays
9:30am & 6:30pm
Thursdays
6pm
Fridays
9:15am
6 Classes £60
Drop in £12
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Carisbrooke Church Hall, Carisbrooke High Street, Newport
Opposite Co-cop, 1 hour free parking
Yoga & Health Workshops & Events
The Healthy Habits Reset: Feel Great, Lose Weight
Saturday 11th April 10am - 12pm
Ryde Chiropractic Studio
Healthy habits that support sustainable weight loss.
Join us for a powerful 2-hour experience designed to help you feel energised, balanced, and in control of your health.
This workshop combines a gentle yoga session followed by practical guidance on how to create simple, sustainable habits that support lasting weight loss — without extreme diets, restriction, or overwhelm.
If you’re tired of starting over, feeling stuck, or struggling with changes that affect your weight and energy, this reset is for you.
What You’ll Experience:
• A calming and relaxing all-levels yoga session
• Nervous system regulation techniques
• Practical guidance on building simple daily habits that actually stick
• A sustainable approach to weight loss that supports hormones, digestion, and energy
• A clear plan to help you move forward with confidence
This is not about dieting harder.
It’s about working with your body — not against it.
Creating Restful Sleep
Date TBC
Join us for a gentle, supportive workshop that combines practical sleep guidance with a calming yoga practice to help you create deeper, more restorative rest.
We’ll begin with an interactive talk exploring why sleep is essential for your energy, mood, focus, and overall wellbeing. You’ll learn how your internal body clock influences your nights and days, how stress impacts your ability to switch off, and how small, soothing habits can help your nervous system feel safe enough to rest. You’ll leave this portion with simple, realistic wind-down and wake-up practices you can start using right away.
Then, we’ll move into a gentle, all-levels yoga session designed to release physical tension, calm the breath, and prepare the body for sleep. Expect slow, nourishing movement, guided relaxation, and space to truly unwind.
You’ll leave feeling grounded, supported, and equipped with practical tools — not only to fall asleep more easily, but to wake feeling refreshed and restored.
No prior yoga experience is needed. Just come as you are.
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1 hr
12 British pounds
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35 British pounds
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35 British pounds