Creating Restful Sleep Workshop

Service Description

Join us for an afternoon of gentle yoga and practical sleep wisdom designed to help you unwind, calm your nervous system, and create truly restful sleep. We’ll begin with an engaging workshop where you’ll learn simple, science-backed strategies to improve your sleep — from evening wind-down rituals to nervous system regulation techniques you can use anytime. Then, we’ll transition into a soothing, all-levels gentle yoga practice to release tension, quiet the mind, and prepare your body for deep rest. You’ll leave feeling grounded, restored, and equipped with tools to support better sleep long after the afternoon ends. No prior yoga experience needed — just come as you are.